Finding the motivation is keep working out or to have a regular yoga practice is sometimes the hardest part of working out or practicing yoga, but motivation is also one of the biggest factors in achieving the results that we want. Sometimes finding out what motivates others along with hearing their story can give us … Continue reading

Make It Fun Flickr: creativedc)

Finding the time and energy to work out on a regular basis can be hard. It’s not always easy making time for the gym or a yoga class, and it’s difficult to stay motivated on those days you just don’t feel like heading to the gym or unrolling your yoga mat. One way to keep … Continue reading

Keep Going!

After the initial motivation of New Year’s resolutions and the start of a new year have passed, finding the motivation to keep going to the gym a few months into the New Year can be difficult. The last thing anyone feels like doing is getting up early to go for a run on a cold … Continue reading