Everyone has their own reasons to stay motivated when it comes to fitness, and I always find hearing from other people both motivating and inspiring because if they can do it, whether it’s taking their first yoga class at 35 (Inspiration) or making time in a busy schedule to fit in five fitness classes each … Continue reading


Finding the motivation is keep working out or to have a regular yoga practice is sometimes the hardest part of working out or practicing yoga, but motivation is also one of the biggest factors in achieving the results that we want. Sometimes finding out what motivates others along with hearing their story can give us … Continue reading