Make It Fun Flickr: creativedc)

Finding the time and energy to work out on a regular basis can be hard. It’s not always easy making time for the gym or a yoga class, and it’s difficult to stay motivated on those days you just don’t feel like heading to the gym or unrolling your yoga mat. One way to keep … Continue reading

Keep Going!

After the initial motivation of New Year’s resolutions and the start of a new year have passed, finding the motivation to keep going to the gym a few months into the New Year can be difficult. The last thing anyone feels like doing is getting up early to go for a run on a cold … Continue reading